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关于健康饮食的作文7篇

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关于健康饮食的作文7篇

关于健康饮食的作文篇1

along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

wasting food is not only an immoral behavior, but also pollutes the environment. so, we should form good habit to solve this problem. we can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on. at the same time, we shouldn't eat junk food but healthy food. it’s good for our health to have a balanced diet. in order to our healthy body, we had better eat in school or at home as soon as possible.

let's save food and eat healthily!

随着社会的发展,越来越多的问题引起了我们的注意,其中一个就是浪费食物。

浪费食物不仅是一种不道德的行为,而且还会污染环境。因此,我们应该养成良好习惯来解决这个问题。我们可以从小事做起,例如,不点多于我们食量的食物,吃完碗里的食物等等。同时,我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食平衡对我们的健康是很有益的。为了我们的身体健康,我们尽量在学校或者家里吃。

关于健康饮食的作文篇2

what is healthy diet? to the most people, healthy diet means more green foods, no junk foods. the green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. the meals of healthy diet should be cooked with fewer salt and oil. and the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. these foods will cause one get weight and increase the risk of many diseases. we should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说,健康饮食就意味着多吃绿色食品,不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物,包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品,例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖,并增加疾病的风险。为了保持健康,我们应该保持健康饮食,抛弃垃圾食品。

关于健康饮食的作文篇3

healthy eating habits are very important for our health. we should build healthy eating habits. we should eat fresh vegetables and fruits everyday.they supply rich and the necessary vitamins for us. we also should eat less meat everday.and we had better drink a glass of milk in the morning or at night. besides, we should focus on abalanced diet, which assures us the necessary nutritions. junk food is a fatal killer for our health so that we should stay far from them. it is said that most of students do not eat anything at all in the morning. it is very bad for our health. breakfast is the most important meal for people.

关于健康饮食的作文篇4

snacks may be a students' favorite, even adults are obsessed with it. but you ever attention to these food at ordinary times you hand the dangers of snacks? let us further to understand it, to make our students no longer harm by it.

methods:

access to the adult and children respectively.

results:

can be seen from the results of the survey, adults more clearly than children to know, know also many, self control is also quite strong. but can be seen from the visit of students, obviously is a set of a set of, is known to all, but only a few really do it. always temptation impetuously.

conclusion: it should be fostered children self control, try to eat less snacks, carefree childhood.

the harm of snacks: eating snacks will affect our eating three meals a day and appetite, eating snacks can make our intestines and stomach "not working" and lead to indigestion, also can add fat and sugar content...

关于健康饮食的作文篇5

eating patterns change over time. ingredients cannot be seen before in a country might begin to appear in local markets , shipped from abroad. migration causes cultures to change, and eating patterns invariably reflect new influences.

in the 20th century, few people have the time to go home for lunch, and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. as a result, the popularity of fast food and takeaway food has risen 。 in many urban areas, people who traditionally ate their main meal at midday now enjoy it in the evening, after work.

changing eating patterns have an effect on other aspects of society. meals have traditionally been times when members of a family catch up with each other. fast food and quick meals sometimes threaten such family get-together.

关于健康饮食的作文篇6

everyone has his favorite food.i think eating healthy food is important for you .

someone likes fast food. i think it`s bad for you.you should eat a lot of vegetable ,and drink some milk.it`s good fou you health.

someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but i think it`s also fine to eat some meat or fish .

people who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?i prefer to only eat healthy food,and i think i`m a vegetarian.

每个人都有他最喜欢的食物,我认为吃健康的食物是很重要的。

有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜,喝一些牛奶。它喝醉的你的健康有好处。

人是一个素食者。他们每天吃蔬菜和水果,他们认为这对健康有好处,但我认为这也可以吃一些肉或鱼。

吃平衡饮食的人应该比只吃饼干和汉堡的人健康,不应该吗?我更喜欢只吃健康的食物,我认为我是一个素食者。

关于健康饮食的作文篇7

what is a good eating habit? in my opinion, a good eating habit is related to eat healthily and regularly. to say it simply, xiao ming has breakfast about 7:30a.m. to 9:00a.m. every morning and lunch at noon. he also has dinner about 6:30p.m. to 7:30p.m in the evening. what he eats is healthy food, such as, meat, vegetable, fruit, egg, milk and so on. he would not have some snacks for a meal. he also would not eat and drink too much or eat nothing. xiao ming sets a good example to have a good eating habit.

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